Live. Breathe. Therapy.

Nature inspired healing for your body, mind, and spirit.

Knowledge is Empowerment

See what some of my favorite people and pros in their fields have to say about the part they play in mental health care.

Learning about what ails us is a big part of healing. Knowledge is power especially when were learning about our own selves.

Meet folks on the path. Share stories of resilience. And laugh a little. Connection is medicine.

Let’s focus on what works, where you want to be, and make a plan to get there.